WONDER HOW THE PROS REACH THIER GOALS?
TRAIN WITH THEM
SEATON PERFORMANCE is an elite training service for athletes and adults wanting to incorporate habits that maximize everyday performance and well-being for them and their families. We develop habits for people wanting to look better, get stronger, lose or gain weight and/or body fat, reach new personal records, perform better in sporting events, get out of pain, have more energy and confidence with a support system that accounts for each individual to develop together and reach their goals…. READ MORE
BE THE CHANGE YOU WANT TO SEE
TODAY VS. TOMORROW
TODAY YOU MAY BE…
Busy trying to juggle a family and career while still making health and fitness priority
Battling with a physical injury that keeps you from achieving your fitness goals
Feeling mentally and physically exhausted all the time
Struggling with finding a work-out routine and nutrition plan that not only works, but is sustainable
Driven but frustrated with feeling your performance has plateaued
Wondering how you can transform your body or maximize your health and fitness potential
TOMORROW YOU COULD…
Have a fitness routine you love that works with your busy schedule
Overcome any limiting thoughts or feelings arising from a previous injury
Sleep well and wake energized and excited as your new normal
Have a custom comprehensive plan tailored to your specific needs
Show yourself how to be the very best version of you, for you
Have the body you always dreamed of through weight gain or weight loss
Maximize your mental and physical potential by training with a pro that knows how to take you where you want to go
CREATING SUSTAINABLE LIFESTYLE CHANGES THAT LAST A LIFETIME
READY TO IMPROVE BODY COMPOSITION, PERFORMANCE, AND QUALITY OF LIFE?
Our detailed approach helps health committed athletes and adults maximize their time while prioritizing their unique performance and nutritional needs on a personal and individual basis. With Seaton Performance, you will get nothing but the highest standard of professional guidance and support in achieving your goals.
THE SEATON COACHING METHOD
If we control what we can, we can optimize our results and that's what we do.
NUTRITION | TRANSFORMATION | PERFORMANCE | WELLNESS | MOBILITY | FITNESS
NUTRITION
It all starts with fueling your body properly to reach the goals you want to achieve.
WELLNESS
Then we dive deep into supplementation and how to best fill in the gaps in your nutrition to help your body function at maximum capacity.
TRANSFORMATION
Next we transform your mindset and body by creating a custom plan that you enjoy.
MOBILITY
Then we create a plan to combat immobility created by daily habits that cause stiffness (ie sitting at a desk all day)
PERFORMANCE
Whether you’re training for a specific performance goal or general health we create a plan to support your lifestyle.
Fitness
Finally, we create a progressive exercise routine to challenge yourself without overwhelming you or your body.
WHAT YOU GET
ADVANCED TECHNOLOGY + PROPER NUTRITION + ACCOUNTABILITY =
RESULTS
“Seaton Performance helped me grow into the player I am today”
-Austin Calitro, New York Giants
ADVANCED TECHNOLOGY - 3D BODY SCANNING & APP PROGRESS TRACKING
Seaton Performance uses Styku 3D Body Scanning to provide its clients with the most advanced fitness analysis technology. In just 35 seconds millions of measurements are extracted in 3D like waist, hip, thigh and more with less than 1% error. The body measurements are then leveraged to calculate body fat % with incredibly high precision. This process helps us dial in the precise areas of conditioning, set specific & measurable goals, and track progress while watching your body transform right before our very own eyes!
PERSONALIZED NUTRITION & SUPPLIMENTS PLAN
Together we will Create the perfect plan for you to hit your goals. We totally get it, there is so much information flying around about what to eat, how much, how often.. etc.. etc.. We are here to help! We help make your diet and nutrition simple and as easy to follow as possible. Most importantly, whatever your nutrition needs are, we understand the importance of making your diet changes sustainable for you and your lifestyle!
“Brad has pushed me to become my best self on and off the field”
-Tanoh Kpassenyo, New Orleans Saints
ACCOUNTABILITY = SUSTAINABILITY
Sticking to a workout plan and diet can be challenging. Whenever you start a new fitness plan its always easy to blame external factors for why you didn’t make the gym or skip meal planning. This is just the beginning of why accountability is crucial in hitting your goals.
A recent study found that people have the following probabilities of completing a goal based on the following actions:
Having an idea or goal: 10% likely to complete the goal
Consciously deciding that you will do it: 25%
Deciding when you will do it: 40%
Planning how to do it: 50%
Committing to someone that you will do it: 65%
Having a specific accountability appointment with someone you’ve committed to: 95%
Whether you are looking to stick to a fitness plan or hit any personal goal, the reality is the two key factors that help create a change in habit or behavior are incentives and accountability. Success stories begin with identifying a commitment system that ensures you stay on track.
As your fitness mentor and accountability buddy, Seaton Performance will create a personalized plan that is specific to your lifestyle, level of fitness, and overall health to help you achieve the results you want to see, This means we map it out for you so you don’t have to. All you have to do is show up pumped and ready to be the best version of you we know you can be!
“Even the greatest was once a beginner, Don’t be afraid to take that first step”
READY.. SET… GO PRO!
CONTACT US TODAY FOR A FREE CONSULTATION!
Our STORY
BRAD SEATON
Personal Trainer
ABOUT YOUR TRAINER
Former NfL & division 1 volleyball players found their passion for instilling life long wellness habits that elevate performance in all aspects of life
The Seaton’s have always loved sharing the knowledge gained from working with the very best strength & conditioning coaches, nutritionists, trainers, and corrective exercise specialists. For the past decade they’ve been using their expansive knowledge of fitness to help others transform their bodies, and even trained others through college and their athletic careers. Their unique experiences, education, and lifetime passion for fitness, provides a rare and exclusive opportunity for those looking to change their lives while achieving their wellness goals.
The Seaton’s believe in a hands on approach as being key to success. During the first consultation you’ll deep dive together, ensuring you’re understand as an individual with unique behaviors, strengths, and weaknesses. We’ll then discuss your personal goals and create a customized program tailored to fit your needs and lifestyle, no matter how busy it may be. Here at Seaton Performance, we take extreme pride in our work and are completely invested in you and your success, For us, seeing our clients achieve their goals and transform their lives through optimal health and performance, IS The Ultimate Reward.
Getting Started is as easy as 1,2,3!
Schedule a Free Consultation
Establish the Goals
WHERE DO YOU WANT TO BE AND HOW FAST DO YOU WANT TO GET THERE?
GET FIRED UP!
YOU ARE A RISING PHOENIX!
Check out what SEATONS clients are saying!
TIME TO RISE UP PHOENIX
YOU WERE BORN FOR GREATNESS
LET ME SHOW YOU JUST HOW GREAT - YOUR FUTURE SELF WILL THANK YOU!
